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Non caffeinated teas8/15/2023 ![]() As I said, this chai recipe is completely free of caffeine, which makes it a great choice for kids as well as adults! Typically, it does include caffeinated black tea, but it doesn’t have to. So wait, does chai tea have caffeine, and how much caffeine does chai tea have? Chai tea only has caffeine if a caffeine source is included in its making. Some of the spices most commonly included in a chai include cardamom, cinnamon, ginger, cloves and black peppercorn. The spices that go into chai can vary from region to region or even household to household, just like garam masala. So what is chai tea? It’s essentially “tea tea” that is made customarily in India, where it’s commonly called masala chai. So what is chai? “Chai” is the Hindi word for “tea,” which was derived from “cha.” Cha is the Chinese word for “tea.” However, this chai tea latte recipe is caffeine-free so you don’t have to worry at all about an unpleasant caffeine overdose. Like caffè lattes, they are typically made with steamed milk, but instead of including coffee or espresso, a tea latte is made with tea. Tea lattes are a variation on caffè lattes. What Is Chai?Ĭhai tea, chai latte, chai tea latte - no matter what you call it, chai is a popular beverage these days. So, go on, give this hot, creamy, fragrant beverage a try. It’s easy to make and extremely delicious. Rather than being filled with toxic chemicals and artificial sweeteners and flavors, this drink is loaded with chai tea benefits thanks to its antioxidants, real spices and zero refined sugars. (Yet it’s ready for the addition of tea if you’d like. In addition, instead of refined white sugar, I use honey or maple syrup, and instead of including tea, I keep this chai caffeine-free. My chai tea recipe is a bit of a twist because instead of whole cow’s milk, I use coconut milk. Chai or chai tea is a popular drink in India, where this delicious hot beverage is often made by boiling tea leaves with milk and adding sugar and spices.
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